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Wondering how to find a family doctor? Call Health Link for all your questions around where to go for health care and help navigating the health system. Health Link experts will help guide you to the right care provider, at the right time, in the right place.

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Other options include: day centres — social services or your local carers' centre should provide details of these in your area respite care — this can be provided in your own home or for a short break in a care home Find out more about respite care Dementia research There sombody dozens of dementia research projects going on around the world, and many of these are based in the UK. Problems can be caused by: urinary tract infections UTIs constipation, which can cause added pressure on the bladder some medicines Sometimes the person with dementia may simply forget they need the toilet or where the toilet is.

It's important to remember that your needs as a carer are as important as the person you're caring for.

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Try to retain a sense yow humour, if appropriate, and remember it's not the person's fault. Health Link works with some PCNs to triage and refer people to after-hours clinics or an on-call doctor for time-sensitive healthcare needs. Health Link support is available in more than languages. Dementia Advice through Health Link, frde ease the stress by providing compassionate advice about living with dementia. Both urinary incontinence and bowel incontinence can be difficult to deal with.

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Help with washing and bathing Some people with dementia can become anxious about personal hygiene and may need help with washing. Fres these tips to make mealtimes less stressful: set aside enough time for meals offer food you know they like in smaller portions be prepared for changes in food tastes — how to find somebody for free stronger flavours or sweeter foods provide finger foods if the person struggles with cutlery offer fluids in a clear glass or coloured cup that's easy to hold Make sure the person you care for has regular dental check-ups to help treat any causes of discomfort or pain in the mouth.

Too with incontinence and using the toilet People with dementia may often experience problems with going to the toilet. Find out more about talking therapies Take a break from caring Taking regular flnd can help you to look after yourself and better support you in caring for someone with dementia.

Looking after yourself Caring for a partner, relative or close friend with dementia is demanding vor can be stressful. Talk to your GP or if you prefer, you can refer yourself directly to a psychological therapies service. last reviewed: 4 October Next review due: 4 October Support links. Try these tips: ask the person how they'd prefer to how to find somebody for free helped reassure the person you will not let them get hurt use a bath feee or handheld shower use shampoo, shower gel or soap the person prefers be prepared to stay with the person if they don't want you to leave them alone Alzheimer's Society has more tips in their factsheet on washing and bathing Sleep problems Dementia can affect people's sleep patterns and somebdy problems with a person's "body clock".

Health Link experts will help guide you to the right fid provider, at the right time, in the right place. It can also be very upsetting for the person you care for and for you. How you can help Although it may be hard, it's important to be understanding about toilet problems. These can lead to increased confusion and make the symptoms of dementia worse.

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How you can help Try to remember that the person isn't being deliberately awkward. But there's increasing recognition of the role of carers in helping someone stay independent with dementia and what their needs are. You can also share tips and advice. There's help and support available. If you feel like hiw not managing, don't feel guilty.

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For more information, please visit the Services web. Every year, Health Link answers more thancalls From babies to seniors and everything in between, Health Link is an excellent resource to get you the health information you need. If it's difficult for finx to be able to attend regular carers groups, one of the online forums: Alzheimer's Society Talking Point forum If you're struggling to cope Carers often find it difficult to talk about the stress involved with caring.

Finx Link can also be accessed through the Canada-wide toll-free Charities and voluntary organisations provide valuable support and advice on their websites and via their helplines: Age UK's Advice Line on free Independent Age on free Dementia UK Admiral Nurse Dementia helpline on free Carers Direct helpline on free Carers UK on free Talk to other how to find somebody for free Sharing your experiences with other carers can be a great support as they understand what you're going through.

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Health Link also manages the health information available online at MyHealth. You may also want to try these tips: how to find somebody for free a on the toilet door — pictures and words work well keep the toilet door open and keep a light on at night, or consider sensor lights look for s that the person may need the toilet, such as fidgeting or standing up or down try to keep the person active — a daily walk helps with regular bowel movements try to make going to the toilet part of a regular daily routine If you're still having problems with incontinence, ask your GP to refer the person to a continence adviser, who can advise on things like waterproof bedding or incontinence p.

If you would like more information about the Health Link service please us healthlink albertahealthservices. In the meantime, try these tips: put a dementia-friendly clock by the bed that shows whether it's night or day make sure the person has plenty of daylight and physical activity during the day cut out caffeine and alcohol in the evenings make sure the bedroom is comfortable and either have a night light or blackout blinds limit daytime naps if possible If sleep problems continue, talk to your GP or community nurse for advice.

They may worry about: bath water being too deep noisy rush of water from an overhead shower fear of falling being embarrassed at getting undressed in front of someone else, even their partner How you can help Washing is a personal, private activity, so try to be sensitive and respect the person's dignity.

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Wondering how to find a family doctor? You may benefit from counselling or another talking therapy, which may be available online.

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Much of the research is aimed at understanding the causes of dementia and developing new treatments. How you can help Sleep disturbance may be a stage of dementia that'll settle over time. People with dementia may get up repeatedly during the night and be disorientated when they do so. The following Health Link promotional materials are available to download and print.

A dementia diagnosis can be an overwhelming experience for both patients and their families. For more information, please visit the MyHealth. Call Health Link for all your questions around where to go for health care and help how to find somebody for free the health system.

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Common food-related problems include: forgetting what food and drink they like refusing or spitting out food asking for strange food combinations These behaviours can be due to a range of reasons, such as confusion, pain in the mouth caused by sore gums or ill-fitting dentures, or difficulty swallowing. Alzheimer's Society has a useful factsheet on eating and drinking.

Involve the person in preparing the meal if they're able to. Family and friends may be able to provide short breaks for you to have time "just for you".

They may try to get dressed as they're not aware it's night-time.

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